Select and download an app to access activities, sessions and other techniques to practice as part of your daily routine.
My Community Directory - Mental Health Support Geographe
My Community Directory is the one place people go to find community services so they can understand what's available in their local community.
Install the My Community Info App
https://amc.app.link/3aavqC6tDM
on your device. It is free to use and download. It makes it easy
to find local mental health services in the City of Busselton, the app
knows you are located in Busselton and puts the Mental Health
Support Geographe tile on your dashboard. It is your
window into local mental health services listed by category.
BeyondNow
A free app and online tool that helps users create a safety plan for when experiencing suicidal thoughts.
https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning
iBobbly
Wellbeing and suicide prevention self-help app for young Aboriginal and Torres Strait Islander Australians.
https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/ibobbly/
Niggle
A free app for youth designed as a self-help toolkit for all things related to mental, social and emotional wellbeing.
https://kidshelpline.com.au/niggle
Smiling Mind
A free website and app teaching mindfulness meditation to young people and adults.
https://www.smilingmind.com.au/
Worry Time
Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day.
https://au.reachout.com/tools-and-apps/reachout-worrytime
The Daybreak App
We aim to change the world’s relationship with alcohol, one Sunday at a time. Whether that means abstaining, taking a break, or simply understanding how to have a healthy relationship with alcohol, we’re here to support you and your choice.
https://hellosundaymorning.org/daybreak/